Oven Poached Stuffed Striped Bass
Fish Fumet:
4 onions, roughly chopped
6 carrots, roughly chopped
3 celery stalks, roughly chopped
3 shallots, roughly chopped
1 bunch parsley
1 tablespoon dry thyme
3 to 4 bay leaves
1 bottle (750 cc) white wine
5 cups water
5 pounds fish heads and bones
Salt and pepper, to taste
Simmer first 9 ingredients for 25 to 30 minutes Add fish parts. Simmer for 1 hour, covered. Salt
and pepper to taste. Strain through chinois. Strain again using cheesecloth. Place liquid in tightly
covered container and refrigerate until needed.
Stuffed Fish:
1 large (10 pound) striped bass, head removed, thoroughly cleaned, boned and scaled.
3 cups fish fumet, recipe above
Stuffing:
1/2 cup olive oil
1 red pepper, roasted and finely chopped
8 shallots chopped and lightly sautied
1 bunch parsley, stems removed, finely chopped
1/2 bunch basil, stems removed, finely chopped
1 bunch dill, stems removed, finely chopped
1 bunch chives, finely chopped
1/4 cup fresh lemon juice
4 cups fresh bread crumbs
1 teaspoon salt
Pepper, to taste
Note: Combine all ingredients, correct seasoning. The stuffing must taste delicious by itself. This
stuffing should be made at time of final preparation or the bread stuffing will have a heavier
consistency than desired.
Preheat oven to 400 degrees. Keep fumet hot in a pot on the stove.
Check the entire fish for scales or bones. This is done by running your fingers over all surfaces of
the fish. Remove any bones with a pair of needle-nosed pliers. Place fish on a lightly oiled sheet
of aluminum foil in large pan. Salt with kosher salt inside and out. Since there are crevices within
the fish, use your hands to place the salt throughout. Rub it like you love it! Pepper the inside
and outside of the fish. Lightly place a coat of olive oil on outside of fish. Stuff fish with bread
mixture. If the mixture does not adequately remain in the fish cavity, gently tie the fish around
with butchers twine every few inches. Place fish in oven and pour 3 cups of the hot fumet over
fish. Cover and cook for about 80 to 90 minutes, basting with hot fumet every 15 minutes.
To check for doneness use a fork in the thickest part of the flesh and determine that the meat is
opaque, signifying doneness. The fish will have an internal temperature of 130 degrees when it is
done.
Remove fish from the pan with foil. Gently peel back foil and place fish on a platter. Slice and
serve.
Prep Time: 2 hours 5 minutes
Cook Time: 1 hour 30 minutes